POWER NAP Intensiv Entspannungsprogramm

The POWER NAP intensive relaxation program supports short and effective relaxation and regeneration in between.

Guided relaxation exercise incl. NEURO-SOUND EFFECTS:
Binaural beats with 6 Hz lead you into theta REM phase sleep (rapid eye movement). In this state, the brain is in the dream phase between 4 and 8 Hz. This phase is important for good information processing in the brain, where experiences, emotions, perceptions and self-observations are processed. 

Clear mind
By consciously tensing and then releasing all muscle groups, the body can quickly relax. As the muscles relax, the pulse and breathing also calm down, as does the mind.