Double pack next level COOL RUNNING 160 & next level MENTALTRAINING

next level cool running 160

Endurance training with neuro-music

Running training with neuromusic for performance-oriented athletes

Music naturally stimulates our emotions. This positive effect of music is now transferred to running training with cool running 160. In addition, neuro-sound effects promote the ability to concentrate. Higher motivation and better running performance are the logical result. The specially produced music is tailored to the running-specific aspects of endurance sports. The beat frequency of 160 beats per minute corresponds to the average step frequency in endurance sports.
The neuro-sound effects synchronize both hemispheres of the brain and steer brain activity specifically into the beta range, resulting in "relaxed concentration". In combination with the predefined running rhythm
The music makes relaxed running possible. The mind is cleared, emotions are high, flow is created.
It runs itself.

next level cool running 160 Features
- Specially produced music for running training
- Running clock: 160 beats per minute
- Neurotechnology: Hemispheric synchronization with binaural beats 25Hz
- Targeted control of performance

next level cool running 160 promotes
- Mental centering/focusing
- Higher and longer endurance performance
- Generally improved performance
- Motivation and emotional elation (flow)
- Faster regeneration after exercise

• Binaurale Beats: 6-8 Hz, THETA-Wellen, 25 Hz BETA-Wellen
  Binaurale Beats sind Schwingungen, die beide Gehirnhälften synchronisieren. Jedes Ohr empfängt eine leicht unterschiedliche Frequenz, die Aktivität des Gehirns gleicht sich dieser Differenzfrequenz an.
  Binaurale Beats mit 6-8 Hz erzeugen THETA-Wellen und führen die Gehirnaktivität in einen REM-Phasenschlaf, also jenen Bereich wo wir träumen, mit der Differenzfrequenz von 25 Hz gelangt man in den Beta-Bereich, einen Zustand hoher Konzentration und Fokussierung.
• Bilateral hemispheric stimulation
  Hier wechselt der Beat abwechselnd vom linken zum rechten Ohr, integriert im Rhythmus der Musik. Dadurch werden die Augenbewegungen REM-Phase auditiv nachgeahmt und beide Gehirnhälften stimuliert. Diese spezielle Aktivierung neuronaler Netzwerke beeinflusst direkt unser Wohlgefühl auf der Ebene der Gedanken und Emotionen. Das erhöht unser Konzentrationsvermögen unser inneres Gleichgewicht. Es entsteht ein angenehm, entspanntes Wohlgefühl. Körper, Geist und Emotionen kommen in Balance.

Audio sample:

next level MENTALTRAINING

for competitive sports

The 9 exercises on the Sport CD next level MENTALTRAINING help you to prepare yourself in general.
better prepare for the competition and to regenerate efficiently and quickly afterwards. They have a direct effect on the relevant factors in the competition and specifically influence the ideal performance state between tension and relaxation.

next level MENTALTRAINING promotes
- Mental preparation for the competition
- Mental centering, emotional serenity
- Higher performance
- Activation of your own energy reserves
- Control of the ideal power state
- Faster regeneration after exercise

Here you can find out more about neuro sound effects, binaural beats and their effects.

For optimum effect, listen to this meditation with stereo headphones if possible.

Audio sample "High Performance-Affirmation-Track 2":

Audio sample "Intensive regeneration track 5"