Here you will find a meditation of three from the album "SELF HEALING - activation of inner self-healing powers" for free download.
- Binaural beats with 8 Hz
synchronize both hemispheres of the brain and lead you into the lower alpha state, a phase at the threshold of falling asleep. This state of pleasant relaxation allows you to make more direct contact with your subconscious. - Head Related Transfer Function simulates natural, three-dimensional hearing. This effect creates an exceptionally impressive listening experience and stimulates and harmonizes the brain holistically.
- Bilateral hemispheric stimulation auditorily simulates the eye movements of the REM phase. This calms the emotions, creates inner serenity and promotes creativity.
- Beat-pulse regulation
If you listen to music at a tempo that roughly corresponds to your resting heart rate (approx. 60 bpm), your heartbeat adapts to the rhythm of the music. After approx. 10 minutes, the heart beats in sync with the music.
How do these meditations work?
- Mental activation of inner self-healing powers
- Invigorating for mental well-being
- Relief of the musculoskeletal system
- Strengthening the cardiovascular system
- Conscious breathing for more efficient gas exchange and detoxification
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